During this part of sleep, our muscles are relaxed and our heartbeat is slower. Inhaling lavender fragrance increased slow-wave sleep, which is the part of sleep that is restorative it consolidates the day’s events and backs up our memories. Even better, there is no grogginess in the morning, the way there can be with pharmacy-bought medications.Įven the mention of lavender conjures up images of beautiful lavender-coloured flowers and a unique, intoxicating fragrance that calms just by inhaling it. Many people use it in conjunction with teas such as lemon balm tea and lavender tea for an even stronger sedative effect. Valerian root tea is one of the most potent herbal brews as far as insomnia goes. However, if you want to take valerian, you should aim to have around 3grams of valerian root per cup of tea, and you shouldn't drink more than 2 cups a day. Valerian is so good at helping you relax it can interfere with prescriptions. You can drink valerian root tea every day so long as you aren't taking antidepressants or other anxiety medication. Furthermore, there is none of the grogginess experienced the following morning that often occurs with prescription medications.Īs with many herbal remedies, the longer you drink it, the more effective it is. Research has shown valerian root tea to be effective in significantly reducing the time it takes to fall asleep, increasing sleep quality and time spent sleeping. The bio-compounds in valerian root tea help increase GABA levels, enabling us to enjoy more restful nights.įurthermore, it contains antioxidants that have scientifically proven sedative and sleep-enhancing properties. Without getting too technical, low levels of a substance called gamma-aminobutyric acid (GABA) in our brains is linked to anxiety and sleeplessness.
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